Core and Cardio (all-levels)
Free
Tue, Nov 3, 5:30 PM - 6 PM PST
Max Class Size: 12
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
You need to be a resident of CBRE Ridgewood Corporate Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of CBRE Ridgewood Corporate Square.
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
In-Person: 30min Cardio Core moments
