Strength Training (all-levels)
Free
Tue, Nov 3, 5 PM - 5:30 PM PST
Max Class Size: 12
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
You need to be a resident of CBRE Ridgewood Corporate Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of CBRE Ridgewood Corporate Square.
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge power, balance and body awareness to help prevent injuries and pain outside of class.
In-Person: 30min Group Strength Training moments
