In-Person: Gentle Yoga and Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Meditation is a Guided Fitness class at CBRE Ridgewood Corporate Square in Bellevue. Each session is 60 minutes. The instructor is Dee Doyle. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/26359.
Duration: 60 Minutes
Max Class Size: 12
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
Review Rating: 5.0 of 5.0 2 customer reviews
"This was the perfect end to the work day. It was gentle, but with options for adj... " more
"Thank you for offering In-Person Guided Fitness classes for us here. It is a fun ... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body with meditation opportunities provided throughout class to find rest and rejuvenation for the mind.
Future Sessions: 0
In-Person: Gentle Yoga and Meditation moments
