In-Person: Gentle Yoga and Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Meditation is a Guided Fitness class at CBRE Ridgewood Corporate Square in Bellevue. The address is 150 120th Ave NE Suite F105, Bellevue, WA, 98005. The next class is Tue, Oct 27, 4:30 PM - 5:30 PM PDT. Class page: https://www.guidedfitness.com/gfclasses/26359.
Duration: 60 Minutes
Max Class Size: 12
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
You need to be a resident of CBRE Ridgewood Corporate Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of CBRE Ridgewood Corporate Square.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"Thank you for offering In-Person Guided Fitness classes for us here. It is a fun ... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body with meditation opportunities provided throughout class to find rest and rejuvenation for the mind.
