Live Stream - 30min Chair Strength
At Home Strength Workout Live StreamFree
Live Stream - 30min Chair Strength is a Guided Fitness class held online. The next class is Thu, Nov 5, 2:30 PM - 3 PM PST. The instructor is Kris Rooke. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/22004.
Review Rating: 5.0 of 5.0 1 customer review
"Great, gentle stretch to get some movement into the day. I didn't realize the ent... " more
Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.
