Strength Training and Cardio (all-levels)
Free
Mon, Nov 16, 4:30 PM - 5:30 PM PST
Max Class Size: 15
Location:
CBRE Ridgewood Corporate Square
Fitness Center
You need to be a resident of CBRE Ridgewood Corporate Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of CBRE Ridgewood Corporate Square.
Review Rating: 5.0 of 5.0 2 customer reviews
"She was prepared with an awesome circuit of exercises!... " more
"Super challenging workout! I’m always sore after!... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
