In-Person: Group Strength & Cardio Circuit
Strength Training and Cardio (all-levels)Free
In-Person: Group Strength & Cardio Circuit is a Guided Fitness class at CBRE Ridgewood Corporate Square in Bellevue. The next class is Mon, Nov 16, 4:30 PM - 5:30 PM PST. The instructor is Valerie Hiegel. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/21693.
Duration: 60 Minutes
Max Class Size: 15
Location:
CBRE Ridgewood Corporate Square
Fitness Center
Review Rating: 5.0 of 5.0 2 customer reviews
"She was prepared with an awesome circuit of exercises!... " more
"Super challenging workout! I’m always sore after!... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
