Location: Online
Please sign up to participateYou need to be a resident of Birchwood Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Birchwood Park.
Fun self paced workout combining cardio and core exercises. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
After signing up for this class, come back to this page and select "Enter Class" to join class. If asked, provide access code 294494.
