Gentle Yoga
Free
Gentle Yoga is a Guided Fitness class at Benedict Park Place in Denver. Each session is 60 minutes. The instructor is Susanna Nilsson. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/723.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
Benedict Park Place
Yoga Room - Building 2275, 4th floor
You need to be a resident of Benedict Park Place in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Benedict Park Place.
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Review Rating: 5.0 of 5.0 1 customer review
"Great class, good attention and very relaxing!... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
