In-Person: Weight Lifting for Women
Strength Training (all-levels)Free
In-Person: Weight Lifting for Women is a Guided Fitness class at Batik in Seattle. Each session is 60 minutes. The instructor is Elizabeth Kovar. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/8436.
Duration: 60 Minutes
Max Class Size: 10
Location:
Batik
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"This class was great for me, I am just getting back into the gym after having sur... " more
A class that is specifically designed to teach weight lifting fundamentals to women. A class that teaches you exactly how to lift weights with good technique, how to make regular progress, and get excellent results from your gym sessions.
