Location:
Affinity at Tavolo Park
Wellness Studio - 2nd Floor
Review Rating: 5.0 of 5.0 12 customer reviews
"Great class she lets me do my own pace.... " more
"Thursday and Saturday classes are amazing and Samantha makes them a lot of fun. ... " more
"Samantha is fantastic. I'm enjoying classes very much!... " more
"Loved the class!!... " more
"The classes are very enjoyable and geared toward all Fitness levels.... " more
This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
