In-Person: Group Strength and Mobility

Free


Sat, Oct 31, 9:30 AM - 10:30 AM CDT

More Time Options

Max Class Size: 12


Location:

Affinity at Tavolo Park

Wellness Studio - 2nd Floor

Full


We will text you when a spot opens up.



Review Rating: 5.0 of 5.0 10 customer reviews

"Samantha is fantastic. I'm enjoying classes very much!... " more

"Loved the class!!... " more

"The classes are very enjoyable and geared toward all Fitness levels.... " more

"I love this class! After one of Ora’s classes you know you have worked out. Ora ... " more

"Great energetic workout... " more


This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.