In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at Affinity at Lewisville in Lewisville. The next class is Tue, Nov 17, 10 AM - 11 AM CST. The instructor is Kathleen (kit) Chambers. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/17425.
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
Review Rating: 5.0 of 5.0 3 customer reviews
"I have taken many classes that claimed to be gentle yoga but weren't, but Kitt's ... " more
"Milky is excellent. Personal instruction when needed. Good class... " more
"Great class🥰... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breath work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodation for all bodies.
