In-Person: 30min Lower Body Strength Circuit
Strength Training (all-levels)Free
In-Person: 30min Lower Body Strength Circuit is a Guided Fitness class at 147 Columbia in Florham Park. Each session is 30 minutes. The instructor is Michael Bryant. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/26368.
Duration: 30 Minutes
Max Class Size: 12
Location:
147 Columbia
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"He is an excellent trainer. Michael came well prepared. He was able to modify the... " more
Power up in this 30-minute lower body strength circuit! Focused on building strength and stability, this class targets the glutes, hamstrings, lower back, and core through dynamic exercises and circuits. Perfect for all levels, you'll leave feeling stronger, more balanced, and ready to conquer your day.
