In-Person: 30min Group Strength Training
Strength Training (all-levels)Free
In-Person: 30min Group Strength Training is a Guided Fitness class at 147 Columbia in Florham Park. Each session is 30 minutes. The instructor is Melissa Burns. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/26338.
Coaches
Duration: 30 Minutes
Max Class Size: 12
Location:
147 Columbia
Fitness Center
Completed
Review Rating: 5.0 of 5.0 1 customer review
"The strength training class with Melissa is great. She adjusts the exercises to a... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge muscle endurance and power with a variety of exercises.
