I love the energy that I get from this class. While I may be grumpy, the 6:30am time allows me to take advantage of the rest of the day as someone who works remotely most days. I like the extra core work too!

great awesome

The class was a great mix between core work and yoga. I loved it!

What a lovely class! I really appreciate the longer holds and the patient explanation. I feel so relaxed by the end.