In-Person: Core and Cardio Circuit
Core and Cardio Training (all-levels)Free
In-Person: Core and Cardio Circuit is a Guided Fitness class at The Grand in Denver. The address is 1777 Chestnut Pl, Denver, CO, 80202. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/9203.
Duration: 60 Minutes
Max Class Size: 15
Location:
The Grand
Fitness Center
Completed
Looking to strengthen your core to protect your spine AND break a sweat doing some cardio intervals at your own pace? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your cardiovascular endurance.
