In-Person: Weight Lifting for Women
Strength Training (all-levels)Free
In-Person: Weight Lifting for Women is a Guided Fitness class at Rivage in Portland. The address is 2220 NW Front Ave, Portland, OR, 97209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/8738.
Duration: 60 Minutes
Max Class Size: 15
Location:
Rivage
Fitness Center
You need to be a resident of Rivage in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Rivage.
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A class that is specifically designed to teach weight lifting fundamentals to women. A class that teaches you exactly how to lift weights with good technique, how to make regular progress, and get excellent results from your gym sessions.
