In-Person: Weight Lifting for Women
Strength Training (all-levels)Free
In-Person: Weight Lifting for Women is a Guided Fitness class at Heartline in Portland. The address is 1241 NW Johnson St, Portland, OR, 97209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/8441.
Duration: 60 Minutes
Max Class Size: 10
Location:
Heartline
Heartline Fitness Center
You need to be a resident of Heartline in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Heartline.
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This class is catered to women. Expect to target all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
