This workshop will introduce participants to the concept of mindfulness as it relates to the food we eat. We will begin with an overview of mindfulness, basic meditation and gentle movement before an informational session and discussion. Participants will learn basics of identifying how we eat and why that matters, as well as learning to chart this in a simple journal form to identify patters and relationships we have with our food. There will be time for questions and everyone takes home a food journal worksheet to put what they learned into practice. Please wear comfortable clothes, bring a yoga mat and something to take notes.