Tue, Dec 11, 6:30 PM - 7:30 PM MST
Max Class Size: 12
Location:
Avalon Denver West
Fitness Center
Completed
Cardio Core is designed to improve your endurance and core strength. The class is built for all fitness levels and includes...
- Total Body Warm-Up
- Cardio Intervals
- Focused Core Exercises
- Steady State Endurance
- Cool Down & Stretch
