In-Person: 30min Gentle Yoga
In-Person Fitness ClassFree
In-Person: 30min Gentle Yoga is a Guided Fitness class at Rivage in Portland. The address is 2220 NW Front Ave, Portland, OR, 97209. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/6418.
Duration: 30 Minutes
Max Class Size: 12
Location:
Rivage
Fitness Studio
You need to be a resident of Rivage in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Rivage.
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In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
