In-Person: 30min Gentle Yoga
In-Person Fitness ClassFree
In-Person: 30min Gentle Yoga is a Guided Fitness class at The Grand in Denver. The address is 1777 Chestnut Pl, Denver, CO, 80202. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/6142.
Coaches
Duration: 30 Minutes
Max Class Size: 8
Location:
The Grand
Fitness Center
You need to be a resident of The Grand in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Grand.
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In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
