The class was great. I've only done yoga at home by myself. This was my first class experience, I was worried I wouldn't do as well in a class but it went very smoothly. I'll definitely be doing this class again!

Had a lovely introduction to Slow Flow! Allison was caring and patient, and I felt I was in a very supportive environment. I’m almost 50 and not very bendy 😬, but I was inspired to push a little further than I would’ve on my own. And I slept BEAUTIFULLY that night, which is a small miracle. I think any level could benefit from her class!

Slow Flow is both relaxing and invigorating. I always leave feeling better aligned, more mobile and comfortable in my body.

I like this classes. There I get a good stretch and relax after work!

Nice class, gentle guidance from yogi.

Masterful blend of butt-kicking workout, and total relaxation.