Body Blitz
- Total reviews: 15
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Terrific!
Aug 30, 2019
This class is a great way to start off the weekend. Fast paced, it will make you break a sweat. Greg is good at tailoring it to all levels of fitness and abilities.
Jul 23, 2019
Terrific classes.
Jul 8, 2019
Terrific total body form improvement.body weight training last Saturday with Greg who I hope returns to The Lex soon.
Apr 14, 2019
Terrific!
Feb 28, 2019
Paige returned to Lex last week and worked us hard. She guided us on new tips to achieve our best form. It's always fun with Paige to learn some difficult positions on a 1 hr. challenging full body series of circuits. Thanks Paige!
Dec 10, 2018
Great fast paced all body strength training with emphasis on your hitting timed circuit reps as goals while Luke spots you to ensure proper form is being maintained. Thanks Luke.
Nov 13, 2018
Terrific, very fast pace 'push yourself harder' all round, varied challenge your form workout with Luke, a real training pro. I was tired before it started and invigorated when finished. The hour flew by! I look forward to more of the same 'all out' tomorrow! Thanks Luke.
Nov 12, 2018
Anna moved us at a good strong drive pace to really work new body movements which helped. Improve in ways I realized the next day. She was great to help me work hard after a hard work with Dale the night before. Thanks Anna.
Nov 12, 2018
Wow! Dale really kicked into big time gear my body BLITZ limits at this terrific 1 hr full body workout! Dale showing me how to safely reach my limits just enough to build much more strength on each properly executed movement. I learned so much from watching Dale's perfect form. Thanks!
Nov 6, 2018
Great all over 1 hr. workout session last night at Lex on machines, mats, bikes, other equipment while under Dustin's 'guided fitness'. I felt it all over and all's good. Thanks Dustin!
When I first started Guided I could not lift any weight on the large angled chest press machine. Ask Chris. Now I'm up to 10 lbs. which I did not know because have not used that machine since Chris showed me last year. Progress! My upper body is slow to strengthen but getting there. 3 min Planks helped a lot.00 characters)
Oct 17, 2018
My first class with Dustin was really terrific! He is a real fitness pro. In just 1 short hour he showed me how to correctly do various types of strength training exercises to strengthen different parts of my body. He demonstrated several forms of equipment, from mat to machines and quickly moved this class from circuit to circuit. After I felt I had a really good workout. I will definitely make all Dustin's Body Blitz classes.
Oct 6, 2018
Kicked my butt the way it needed to be kicked. Great class
Aug 21, 2018
The class is a great blend of cardio and floor exercises.
Jul 10, 2018
Love this class, the mix of cardio and weights is perfect, and I enjoy it.
Apr 22, 2018