In-Person: Gratitude Chair Yoga and Meditation
Yoga (all-levels)Free
In-Person: Gratitude Chair Yoga and Meditation is a Guided Fitness class at Luxe at Cedar Hill in Cedar Hill. The next class is Mon, Nov 23, 10 AM - 11 AM CST. The instructor is Stacy Riley. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/31298.
Mon, Nov 23, 10 AM - 11 AM CST
Max Class Size: 5
Location:
Luxe at Cedar Hill
Fitness Studio
The holiday season is a wonderful time to practice gratitude for the big and small things in life. While meditating on the positive, the instructor will guide the class through poses that promote physical, mental, and emotional relaxation. Appropriate for all levels, this chair yoga is practiced with intention, focusing on gentle movement, deep breathing, and gratitude.
