In-Person: Healing Journey Yoga
Free
In-Person: Healing Journey Yoga is a Guided Fitness class at The Dylan in New York. The next class is Thu, Nov 12, 6 PM - 7 PM EST. The instructor is Ponnapa Smith. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/31297.
Duration: 60 Minutes
Max Class Size: 14
Location:
The Dylan
Indoor Basketball Court - HC Level
A mindful, heart-centered yoga experience focused on healing, self-discovery, and personal growth. Through intentional movement, breathwork, and moments of reflection, students are invited to reconnect with themselves, build inner resilience, and embrace the journey of transformation. Each class offers a supportive sanctuary to slow down, find balance, and cultivate strength both on and off the mat. All levels are welcome.
