In-Person: Slow Vinyasa Flow
Yoga (all-levels)Free
In-Person: Slow Vinyasa Flow is a Guided Fitness class at University of Oregon: Portland Campus in Portland. Each session is 60 minutes. The instructor is Peggy Mcdaniel bsn rn. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/31255.
Duration: 60 Minutes
Max Class Size: 12
Location:
University of Oregon: Portland Campus
Fitness Center - Gym Basement
This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, the movements will be practiced slowly, focusing on lengthening and strengthening muscles and deep breathing.
