In-Person: Gentle Yoga & Meditation
Yoga & Meditation (all-levels)Free
In-Person: Gentle Yoga & Meditation is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/30950.
Duration: 60 Minutes
Max Class Size: 20
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Sign UpThis calming class is designed for all levels, focusing on gentle stretches and mindful movements. With a focus on breath and relaxation, you'll increase flexibility, improve posture, and release tension. The class ends with a peaceful meditation to center the mind and leave you feeling grounded and rejuvenated. Perfect for those looking to move at a slower pace and cultivate inner peace.
