In-Person: Cardio Core is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. The next class is Thu, Nov 5, 4 PM - 5 PM PST. Class page: https://www.guidedfitness.com/gfclasses/30614.

Coach

John Walker

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Duration: 60 Minutes

Max Class Size: 20

Location:

Dexter Yard

Fieldhouse

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Focus on core strength and stability, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with the cardio intervals.

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Future Sessions: 1

Thu, Nov 5, 4 PM PST
20 spots left
Click to sign up