In-Person: Mindful Mobility
Mobility (All-Levels)Free
In-Person: Mindful Mobility is a Guided Fitness class at Concord Crystal City in Arlington. The address is 2600 Crystal Dr, Arlington, VA, 22202. The next class is Thu, Nov 19, 7 PM - 8 PM EST. Class page: https://www.guidedfitness.com/gfclasses/30612.
Duration: 60 Minutes
Max Class Size: 8
Location:
Concord Crystal City
Fitness Studio
You need to be a resident of Concord Crystal City in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Concord Crystal City.
Sign UpGet into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
