In-Person: Intro to Self-Defense
Self-Defense (all-levels)Free
In-Person: Intro to Self-Defense is a Guided Fitness class at The Dylan in New York. The address is 309 5th Ave, New York, NY, 10016. The next class is Tue, Oct 27, 7 PM - 8 PM EDT. Class page: https://www.guidedfitness.com/gfclasses/30606.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Dylan
Indoor Basketball Court - HC Level
You need to be a resident of The Dylan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dylan.
Sign UpThis Self-Defense class is designed to stimulate common victimization scenarios and teach how to counter those attacks for escape. The instructor will emphasize the importance of mindset and avoidance/de-escalation techniques for “real life” scenarios and training that participants of all abilities can easily remember and use without a background in martial arts. All levels welcome.
