In-Person: Intro to Self-Defense
Self-Defense (all-levels)Free
In-Person: Intro to Self-Defense is a Guided Fitness class at Anagram NoMad in New York. The address is 10 E 29th St, New York, NY, 10016. The next class is Tue, Nov 10, 6:30 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/30248.
Duration: 60 Minutes
Max Class Size: 10
Location:
Anagram NoMad
Yoga Studio - Gym Floor
You need to be a resident of Anagram NoMad in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Anagram NoMad.
Sign UpThis Self-Defense class is designed for co-ed adult groups to stimulate common victimization scenarios and teach how to counter those attacks for escape. The instructor will emphasize the importance of mindset and avoidance/de-escalation techniques for “real life” scenarios and training that participants of all abilities can easily remember and use without a background in martial arts.
