In-Person: Pilates Mat is a Guided Fitness class at The Jefferson in Hackensack. The address is 2 Kinderkamack Rd, Hackensack, NJ, 07601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/30246.

Coach

Cristy Sycip

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Duration: 60 Minutes

Max Class Size: 8

Location:

The Jefferson

Lounge

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Tailored to individual needs and mobility, this class will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.

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