In-Person: Mindful Mobility
Mobility (All-Levels)Free
In-Person: Mindful Mobility is a Guided Fitness class at The Metropolitan in Springfield. The address is 92 Millburn Ave, Springfield, NJ, 07081. The next class is Wed, Nov 18, 6:30 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/30215.
Duration: 60 Minutes
Max Class Size: 8
Location:
The Metropolitan
Wellness Studio
You need to be a resident of The Metropolitan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Metropolitan.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
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Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
