In-Person: Poolside Cardio Dance Fitness - Move, Sweat and Sculpt
Dance Fitness (all-levels)Free
In-Person: Poolside Cardio Dance Fitness - Move, Sweat and Sculpt is a Guided Fitness class at Washington Promenade in Dumont. The address is 546 Washington Ave, Dumont, NJ, 07628. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29833.
Duration: 60 Minutes
Max Class Size: 12
Location:
Washington Promenade
Outdoor Pool & Patio
You need to be a resident of Washington Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Washington Promenade.
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Get ready to groove your way to a stronger, fitter you! Cardio Dance Fitness is a high-energy, full-body workout that blends dance-inspired moves, aerobic bursts, and sculpting exercises like squats and plank variations to torch calories, boost endurance, and tone every muscle.
This fun and empowering class is set to upbeat music that keeps you moving and motivated from start to finish. No dance experience needed—just bring your energy and we’ll guide you through!
Whether you’re a beginner or a fitness enthusiast, this class will leave you feeling energized, confident, and sweaty—in the best way!
If the weather is not cooperating the instructor will reach out to move class into the Community Room.
