Find balance through the harmonious blend of movement and stillness in this Yin & Yang Flow class. We begin with a gentle, energizing flow (Yang) to build heat, increase circulation, and awaken the body through breath-led movement. As the class progresses, we transition into longer-held, grounding Yin postures that encourage deep release, flexibility, and relaxation.

This class is designed to help you cultivate both strength and softness—leaving you feeling refreshed, centered, and restored. Suitable for all levels, with options and modifications offered throughout.