In-Person: Group Strength & Cardio Circuit
Strength Training and Cardio (all-levels)Free
In-Person: Group Strength & Cardio Circuit is a Guided Fitness class at Washington Promenade in Dumont. The address is 546 Washington Ave, Dumont, NJ, 07628. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29615.
Duration: 60 Minutes
Max Class Size: 6
Location:
Washington Promenade
Fitness Center
You need to be a resident of Washington Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Washington Promenade.
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This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
