Live Stream - Barre and Cardio
At Home Barre and Cardio Live StreamFree
Live Stream - Barre and Cardio is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29132.
You need to be a resident of Washington Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Washington Promenade.
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Barre is a combination of ballet, yoga, and Pilates designed to strengthen your muscles and increase mobility. In this specific class, the instructor will also increase your heart rate with creative exercises and intervals with options to minimize the amount of stress or impact on your joints.
