Live Stream - 45 Minute Fitness Fusion
At Home Fusion Workout Live StreamFree
Live Stream - 45 Minute Fitness Fusion is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/29101.
You need to be a resident of The Dayton in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dayton.
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This class is a creative blend of mobility exercises, short cardio bursts, balance sequences, and bodyweight/weighted strength training exercises. This format trains strength, balance, and flexibility and can help improve overall fitness levels. Shoes and light weights are optional.
