In-Person: Dumbbell Strength and Cardio Intervals
Interval Training (all-levels)Free
In-Person: Dumbbell Strength and Cardio Intervals is a Guided Fitness class at Washington Promenade in Dumont. The address is 546 Washington Ave, Dumont, NJ, 07628. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/28981.
Duration: 60 Minutes
Max Class Size: 6
Location:
Washington Promenade
Fitness Center
You need to be a resident of Washington Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Washington Promenade.
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Ignite your fitness journey with dumbbell interval training! This dynamic dumbbell and bodyweight-based interval training class is designed to challenge and energize participants of all fitness and experience levels. With a mix of strength, cardio, and core-focused movements, you'll torch calories, build endurance, and sculpt your muscles—all in a supportive and motivating environment. Whether you're a beginner or a seasoned pro, our instructors provide modifications and progressions to ensure everyone feels empowered and achieves their personal best. Get ready to sweat and succeed!
