In-Person: Functional Bodyweight Strength and Mobility
Strength Training (all-levels)Free
In-Person: Functional Bodyweight Strength and Mobility is a Guided Fitness class at Fair Lawn Promenade in Fair Lawn. The address is 5 Promenade Blvd, Fair Lawn, NJ, 07410. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/28980.
Duration: 60 Minutes
Max Class Size: 6
Location:
Fair Lawn Promenade
Fitness Center
You need to be a resident of Fair Lawn Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Fair Lawn Promenade.
Sign UpCompleted
Boost your strength, stability, and flexibility! This all-levels class combines functional bodyweight exercises with dynamic mobility work to help you move better, feel stronger, and stay injury-free. No equipment needed—just your body and breath.
