This Self-Defense class is designed for women and co-ed adult groups to stimulate common victimization scenarios and teach how to counter those attacks for escape. The instructor will emphasize the importance of mindset and avoidance/de-escalation techniques for “real life” scenarios and training that participants of all abilities can easily remember and use without a background in martial arts.

Following this introductory class, participants will be able to continue working with the coach on a 1:1 or small group basis to continue developing skills.