In-Person: All-Levels Strength & Mobility
Strength Training and Stretch (all-levels)Free
In-Person: All-Levels Strength & Mobility is a Guided Fitness class at The Hemlock in Seattle. The address is 8704 Greenwood Ave N, Seattle, WA, 98103. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/28225.
Duration: 60 Minutes
Max Class Size: 12
Location:
The Hemlock
Fitness Center - 1st Floor
You need to be a resident of The Hemlock in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Hemlock.
Sign UpBuild strength, improve mobility, and enhance overall movement efficiency in this dynamic circuit-style class. Designed to develop muscular endurance, joint stability, and flexibility, each session combines resistance training, functional movements, and mobility drills to help you move and feel your best. Whether you're an athlete or just looking to improve everyday movement, this class will leave you feeling strong and energized.
