This class blends mindful movement with targeted core training for a balanced, energizing practice. We’ll begin with 10 minutes of breathwork, centering, and gentle backbends and twists to warm the body. Then, move into a series of 90-second intervals of core-focused exercises with short recovery periods in between, followed by side-body strength work, planks, and supermans to build stability and resilience. We’ll finish with a long, restorative cool down featuring hip openers and a calming savasana, leaving you grounded, lengthened, and refreshed.