In-Person: Mindful Strength
Strength Training (all-levels)Free
In-Person: Mindful Strength is a Guided Fitness class at Anagram NoMad in New York. The address is 10 E 29th St, New York, NY, 10016. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/27651.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
Anagram NoMad
Fitness Center - Gym Floor
You need to be a resident of Anagram NoMad in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Anagram NoMad.
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Build strength with intention. In this full-body workout, your instructor will guide you through exercises using a variety of equipment while emphasizing proper form, breath, and alignment. Each movement is designed to support full range of motion, enhance functional strength, and deepen the mind-body connection. Leave feeling both stronger and more centered—inside and out.
