In-Person: Intro to Self-Defense
Self-Defense (all-levels)Free
In-Person: Intro to Self-Defense is a Guided Fitness class at The Residences at Main in Trumbull. The address is 5085 Main St, Trumbull, CT, 06611. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/27489.
Duration: 60 Minutes
Max Class Size: 8
Location:
The Residences at Main
Fitness Center
You need to be a resident of The Residences at Main in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Residences at Main.
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This Self-Defense class is designed for women and co-ed adult groups to stimulate common victimization scenarios and teach how to counter those attacks for escape. The instructor will emphasize the importance of mindset and avoidance/de-escalation techniques for “real life” scenarios and training that participants of all abilities can easily remember and use without a background in martial arts.
