In-Person: Functional Bodyweight Strength and Mobility
Strength Training (all-levels)Free
In-Person: Functional Bodyweight Strength and Mobility is a Guided Fitness class at 147 Columbia in Florham Park. The address is 147 Columbia Turnpike, Florham Park, NJ, 07932. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/26560.
Duration: 60 Minutes
Max Class Size: 6
Location:
147 Columbia
Wellness Studio
You need to be a resident of 147 Columbia in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 147 Columbia.
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Boost your strength, stability, and flexibility! This all-levels class combines functional bodyweight exercises with dynamic mobility work to help you move better, feel stronger, and stay injury-free. No equipment needed—just your body and breath.
