In-Person: Outdoor Walk and Workout
Cardio and Strength Intervals (All-Levels)Free
In-Person: Outdoor Walk and Workout is a Guided Fitness class at The Hemlock in Seattle. The address is 8704 Greenwood Ave N, Seattle, WA, 98103. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/26548.
Duration: 60 Minutes
Max Class Size: 12
Location:
The Hemlock
Fitness Center - 1st Floor
You need to be a resident of The Hemlock in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Hemlock.
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Enjoy the outdoors and explore the neighborhood with new friends. This class will include walking or jogging intervals, depending on your preference, paired with bodyweight strength exercises for all levels. If you're a runner, hiker, or walker, anticipate this class to help you target the right muscles to help you improve your form and prevent injury. Meet the coach in the fitness center to warm up before beginning the walk.
