In-Person: Warrior Rhythm Roots
Strength Training, Cardio, Mobility Fusion (all-levels)Free
In-Person: Warrior Rhythm Roots is a Guided Fitness class at The Ranches in North Ogden. The address is 200 E 2300 N, North Ogden, UT, 84414. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/26542.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Ranches
Fitness Center
You need to be a resident of The Ranches in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Ranches.
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WARRIOR Rhythm Roots is a low-impact group fitness program designed to enhance balance, flexibility, and strength through a blend of yoga-inspired sequences, resistance training, and cardio exercises. It is tailored for active agers and adaptive athletes, offering movements that can be performed with or without shoes and utilizing a chair for full or partial support.
